Wrap around shoulder stretch Exercise Guide
Exercise Profile
- Target
- Upper Back
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Upper Back
- Secondary Muscles
- Shoulders, Trapezius
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Shoulder wrap stretch
How to: Wrap around shoulder stretch
- Stand or sit tall with your back straight.
- Extend one arm across your body and hold it with the opposite hand.
- Gently pull the extended arm towards your chest, keeping the shoulder down.
- Hold the stretch for 15-30 seconds and then switch sides.
Common Mistakes
- Overextending the arms leading to shoulder strain.
- Holding your breath during the stretch.
Modifications
- Perform the stretch while seated for added support.
- Use a towel or strap to assist with the stretch if mobility is limited.
Tips
- Ensure your shoulders are relaxed and not hunched.
- Maintain a steady breathing pattern throughout the stretch.
- Engage your core for better stability.
Wrap around shoulder stretch Alternatives
Tags
shoulder
back
flexibility
stress relief
beginner
stretch