Crouching Heel Back Achilles Stretch Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus, Tibialis Anterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Heel Stretch, Crouching Achilles Stretch
Visualised Target Muscle Groups
Front
Back
How to: Crouching Heel Back Achilles Stretch
- Start in a crouching position with your heels flat on the ground.
- Slowly lean forward, keeping your back straight, until you feel a stretch in your calves.
- Maintain this position for 15-30 seconds, breathing deeply.
- Release and repeat for the desired number of repetitions.
Common Mistakes
- Not maintaining a straight back.
- Bouncing during the stretch instead of holding it steadily.
- Ignoring pain signals in the calves or Achilles area.
Modifications
- Perform the stretch seated if balancing is challenging.
- Use a wall for support if needed.
Tips
- Keep your back straight while crouching.
- Hold the stretch for at least 15-30 seconds for effective results.
Crouching Heel Back Achilles Stretch Alternatives
Tags
calves
stretching
Achilles
beginner
flexibility
mobility