Crunch Hold Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Static Crunch
How to: Crunch Hold
- Lie on your back and lift your shoulders up slightly off the ground.
- Hold this position while keeping your core engaged.
- Maintain the hold for the desired duration, then slowly lower back down.
Common Mistakes
- Pulling on the neck instead of using the core.
- Arching the back excessively which can lead to strain.
- Not maintaining consistent breathing patterns.
Modifications
- Reduce the hold time to accommodate different fitness levels.
- Perform the exercise with feet on the floor instead of elevated for easier modification.
Tips
- Engage your core throughout the hold to maximize effectiveness.
- Keep your neck in a neutral position to avoid strain.
- Breathe steadily and deeply during the hold.
Crunch Hold Alternatives
Tags
core
abs
strength
beginner
isometric
weight loss