Decline Leg Hip Raise Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Hips, Waist
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Quadriceps, Rectus Abdominis, Tensor Fasciae Latae, Obliques, Sartorius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.2
- Alternate Names
- Decline Hip Raise
Visualised Target Muscle Groups
Front
Back
How to: Decline Leg Hip Raise
- Lie down on a decline bench with your shoulders secured.
- Bend your knees and raise your legs towards your chest.
- Slowly lower your legs back down without touching the ground.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the lower back to arch excessively.
- Using momentum instead of controlled movement.
- Not engaging the core muscles throughout the exercise.
Modifications
- Perform with knees bent to reduce difficulty.
- Use a cushion or mat under your back for additional support.
Tips
- Ensure your shoulders are stationary and only your hips are moving.
- Control the speed of the movement for maximum muscle engagement.
- Breathe out as you lift your legs and inhale as you lower them.
Decline Leg Hip Raise Alternatives
Tags
core
strength
hips
waist
abs
exercise
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