Seated Flexion And Extension Neck Exercise Guide
Exercise Profile
- Target
- Neck Flexors
- Equipment
- Body weight
- Body Part
- Neck
- Primary Muscle
- Neck Flexors
- Secondary Muscles
- Trapezius Upper Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 3.5
- Alternate Names
- Neck Flexion and Extension
How to: Seated Flexion And Extension Neck
- Sit upright on a chair with your feet flat on the ground.
- Gently tuck your chin toward your chest to flex your neck, then raise your head to a neutral position.
- Next, extend your neck by tilting your head back slightly, ensuring not to overextend.
- Repeat the flexion and extension motion for the desired number of repetitions.
Common Mistakes
- Using too much momentum instead of controlled movement.
- Not maintaining a neutral spine or allowing the back to arch.
- Overextending the neck beyond a safe range of motion.
Modifications
- Perform the exercise seated or against a wall for added stability.
- Reduce the range of motion if you experience discomfort.
Tips
- Keep your movements slow and controlled to engage the neck muscles effectively.
- Maintain a neutral spine position throughout the exercise.
- Avoid using excessive force; focus on working through a comfortable range of motion.
Seated Flexion And Extension Neck Alternatives
Tags
neck
strength
flexion
extension
core
stability