Diagonal Reach on Chair Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Transverse Abdominis
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Chair Diagonal Reach
How to: Diagonal Reach on Chair
- Sit on the edge of a chair with your feet flat on the floor.
- Engage your core and reach one arm diagonally across your body towards the opposite side.
- Return to the starting position and alternate arms.
Common Mistakes
- Leaning too far to one side causing imbalance.
- Not engaging the core properly.
Modifications
- Perform with a smaller range of motion if flexibility is limited.
- Use a support such as a wall or table for stability.
Tips
- Keep your back straight while reaching to avoid strain.
- Engage your core muscles to maintain balance.
- Go slow and controlled to maximize effectiveness.
Diagonal Reach on Chair Alternatives
Tags
core
strength
waist
beginner
balance
mobility