Donkey Calf Raise Exercise Guide
Exercise Profile
- Target
- Calves
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Calves
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Calf Raise on All Fours
Visualised Target Muscle Groups
Front
Back
How to: Donkey Calf Raise
- Begin on all fours with your knees underneath your hips and hands directly below your shoulders.
- Keeping your knees bent, raise your heels towards the ceiling.
- Pause at the top of the movement, then lower back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Bending the knees excessively during the raise.
- Using momentum instead of controlled movement.
- Not fully extending the ankles.
Modifications
- Perform with one leg at a time for easier balance.
- Use a wall or a sturdy surface for support.
Tips
- Keep your back straight while performing the raise.
- Engage your core to maintain balance during the exercise.
- Perform the movement slowly for better muscle engagement.
Donkey Calf Raise Alternatives
Tags
calves
strength
gastrocnemius
bodyweight
fitness
beginner
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