Dumbbell Alternate Arnold Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Arnold Press
How to: Dumbbell Alternate Arnold Press
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Begin with your palms facing your body at shoulder level.
- As you raise the weights overhead, rotate your palms to face forward.
- Lower the weights back to the starting position while rotating your palms inward again.
Common Mistakes
- Using too much momentum.
- Not fully extending the arms.
- Holding breath during the lift.
Modifications
- Perform seated if standing is challenging.
- Use lighter weights to maintain form.
Tips
- Keep your core engaged to maintain balance.
- Avoid arching your back by standing tall.
- Control the movement throughout for better engagement.
Dumbbell Alternate Arnold Press Alternatives
Tags
shoulders
strength
dumbbell
press
upper body
deltoid