Dumbbell Cross Body Hammer Curl Exercise Guide
Exercise Profile
- Target
- Brachioradialis
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Brachioradialis
- Secondary Muscles
- Brachialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Cross Body Hammer Curl
How to: Dumbbell Cross Body Hammer Curl
- Stand up straight with a dumbbell in each hand, arms fully extended at your sides.
- With your palms facing each other, lift one dumbbell across your body towards your opposite shoulder.
- Pause at the top of the movement, squeezing the muscle.
- Lower the dumbbell back to the starting position while maintaining control.
- Repeat with the other arm and continue alternating.
Common Mistakes
- Using too much weight, leading to improper form.
- Allowing elbows to drift away from the body.
- Not fully extending the arms during the movement.
Modifications
- Use lighter weights for beginners.
- Perform the exercise seated for added stability.
Tips
- Keep your elbows close to your body throughout the movement.
- Avoid using momentum; focus on a controlled movement.
- Engage your core for better stability.
Dumbbell Cross Body Hammer Curl Alternatives
Tags
arms
biceps
forearms
strength
dumbbell
isolation