Dumbbell Concentration Curl Exercise Guide
Exercise Profile
- Target
- Brachialis
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Brachialis
- Secondary Muscles
- Brachioradialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Concentration Bicep Curl
How to: Dumbbell Concentration Curl
- Sit on a bench with your legs spread apart.
- Hold a dumbbell in one hand and rest your elbow against the inside of your thigh.
- Curl the dumbbell towards your shoulder while keeping your elbow stationary.
- Lower the dumbbell back to the starting position and repeat for the desired number of repetitions.
- Switch arms after completing one set.
Common Mistakes
- Using momentum to lift the weight.
- Allowing the elbow to move away from the thigh.
Modifications
- Use a lighter dumbbell for better control.
- Perform the exercise seated for additional stability.
Tips
- Control the weight on the way down to avoid injury.
- Keep your elbow stationary to isolate the bicep and avoid engaging the shoulders.
Dumbbell Concentration Curl Alternatives
Tags
biceps
arms
strength
dumbbell
upper body
fitness