Dumbbell Decline Lying Leg Curl Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Glutes, Calves
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Decline Leg Curl with Dumbbell
How to: Dumbbell Decline Lying Leg Curl
- Lie on a decline bench with your feet placed under the padded lever.
- Hold a dumbbell between your feet, ensuring it is secure.
- Engage your hamstrings to curl your legs upward towards your glutes.
- Lower your legs back to the starting position without letting the weight touch the ground.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting the hips during the movement.
- Using too much weight and straining the back.
Modifications
- Use a resistance band for support if the dumbbell is too heavy.
- Perform the exercise without weight to learn the form.
Tips
- Focus on controlled movements to maximize hamstring engagement.
- Keep your hips down during the curl to minimize back strain.
Dumbbell Decline Lying Leg Curl Alternatives
Tags
hamstrings
strength
thighs
leg curl
dumbbell
glutes