Dumbbell Front Plank Arm Raise Exercise Guide
Exercise Profile
- Target
- Core
- Equipment
- Dumbbell
- Body Part
- Waist
- Primary Muscle
- Core
- Secondary Muscles
- Shoulders, Triceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Front Plank with Dumbbell Raise
How to: Dumbbell Front Plank Arm Raise
- Start in a plank position with a dumbbell in one hand.
- Engage your core and stabilize your body.
- Slowly raise the dumbbell toward the ceiling while balancing on the other hand and feet.
- Lower the dumbbell back down and repeat for the desired number of repetitions.
- Switch sides after completing the set.
Common Mistakes
- Letting your hips sag or rise too high.
- Not maintaining proper alignment in the body.
- Using too heavy weights, causing form to break.
Modifications
- Perform the plank on your knees instead of your toes.
- Use lighter weights if you experience strain.
Tips
- Keep your core engaged at all times to maintain stability.
- Ensure your body forms a straight line from head to heels.
- Focus on controlled movements rather than speed.
Dumbbell Front Plank Arm Raise Alternatives
Tags
core
stability
shoulders
dumbbell
strength
fitness