Dumbbell Incline Biceps Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachialis, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Incline Dumbbell Bicep Curl
How to: Dumbbell Incline Biceps Curl
- Sit on an incline bench with a dumbbell in each hand.
- Extend your arms down towards the floor, keeping your elbows close to your torso.
- Curl the weights up while keeping your upper arms stationary.
- Squeeze the biceps at the top, then lower the weights in a controlled manner.
Common Mistakes
- Lifting too heavy weights leading to poor form.
- Swinging the arms instead of curling.
- Not fully extending the arms at the bottom of the movement.
Modifications
- Use lighter weights to start with if new to the exercise.
- Perform seated to reduce strain on the lower back.
Tips
- Keep your elbows close to your torso while curling.
- Avoid using momentum; focus on controlled movements.
- Ensure your wrists remain straight throughout the exercise.
Dumbbell Incline Biceps Curl Alternatives
Tags
arms
biceps
strength
dumbbell
upper body
exercise