Dumbbell Lateral Raise Plank Exercise Guide
Exercise Profile
- Target
- Core
- Equipment
- Dumbbell
- Body Part
- Waist
- Primary Muscle
- Core
- Secondary Muscles
- Deltoids, Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Dumbbell Side Plank Raise
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Lateral Raise Plank
- Start in a plank position with a dumbbell in your right hand.
- Engage your core and keep your body straight.
- Lift the dumbbell towards the ceiling while rotating your torso slightly.
- Lower the dumbbell back to the starting position and repeat.
- Make sure to switch sides after completing the desired repetitions.
Common Mistakes
- Lifting the weights too quickly, losing form.
- Letting the hips sag or rise too high.
- Not engaging the core.
Modifications
- Knee plank variation for reduced intensity.
- Lighter dumbbells to start if you're new to the movement.
Tips
- Keep your body in a straight line from head to feet.
- Engage your core to maintain stability throughout the movement.
- Perform the raise slowly to focus on control and avoid injury.
Dumbbell Lateral Raise Plank Alternatives
Tags
core
strength
shoulders
plank
dumbbell
stability
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