Dumbbell One Arm Front Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Pectoralis Major Clavicular Head, Serratus Anterior, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Single Arm Dumbbell Front Raise
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell One Arm Front Raise
- Stand or sit with a dumbbell in one hand at your side.
- With a slight bend in your elbow, raise the dumbbell in front of you until it reaches shoulder height.
- Pause briefly at the top, then lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting too heavy, causing strain on the shoulder.
- Not fully extending or lowering the arm.
- Using momentum instead of controlled movements.
Modifications
- Reduce the weight of the dumbbell for beginners or those with shoulder restrictions.
- Perform the exercise seated for added stability.
Tips
- Keep your core engaged to stabilize your body during the lift.
- Avoid swinging the dumbbell; use controlled movements to maximize muscle engagement.
- Start with a weight that allows you to complete the reps with good form.
Dumbbell One Arm Front Raise Alternatives
Tags
shoulders
dumbbell
strength
deltoids
anterior deltoid
upper body
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