Dumbbell Preacher Swing Curl Exercise Guide
Exercise Profile
- Target
- Brachialis
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Brachialis
- Secondary Muscles
- Brachioradialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Dumbbell Preacher Curl
How to: Dumbbell Preacher Swing Curl
- Sit on a preacher curl bench and hold a dumbbell in one hand.
- Rest your upper arm on the bench while keeping your elbow slightly bent.
- Curl the dumbbell towards your shoulder, squeezing the bicep at the top of the movement.
- Lower the weight slowly back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, compromising form.
- Moving the upper arms while curling.
- Rushing through the repetitions.
Modifications
- Perform the exercise seated for added support.
- Use a lighter weight or resistance band if experiencing discomfort.
Tips
- Keep your upper arms stable and only move your forearms during this exercise.
- Use a light to moderate weight to maintain form throughout the movement.
- Control your movement speed, especially during the lowering phase.
Dumbbell Preacher Swing Curl Alternatives
Tags
biceps
triceps
strength
upper arms
dumbbell
curl