Dumbbell Pronate grip Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Dumbbell Triceps Extension, Triceps Extension with Dumbbell
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Pronate grip Triceps Extension
- Stand or sit upright holding a dumbbell with both hands above your head.
- Keep your elbows close to your ears and lower the dumbbell behind your head.
- Extend your arms back to the starting position while keeping your elbows in place.
- Repeat for the desired number of repetitions.
Common Mistakes
- Flaring elbows out to the sides.
- Bending at the back instead of the arms.
- Not fully extending the arms at the top.
Modifications
- Use a lighter dumbbell until familiar with the movement.
- Perform the exercise seated for better back support.
Tips
- Maintain a controlled motion throughout the exercise.
- Keep your elbows close to your head to maximize triceps engagement.
- Avoid using excessive weights that compromise form.
Dumbbell Pronate grip Triceps Extension Alternatives
Tags
strength
triceps
upper arms
dumbbell
resistance training
isolation
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