Dumbbell Prone Incline Curl Exercise Guide
Exercise Profile
- Target
- Brachialis
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Brachialis
- Secondary Muscles
- Brachioradialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Incline Dumbbell Bicep Curl
How to: Dumbbell Prone Incline Curl
- Lie face down on an incline bench with a dumbbell in each hand.
- Extend your arms down towards the floor, keeping your elbows close to your body.
- Curl the dumbbells towards your shoulders while keeping your elbows stationary.
- Squeeze the biceps at the top of the movement before lowering the weights back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum to lift the weights instead of muscle strength.
- Allowing elbows to flare out during the lift.
Modifications
- Use lighter weights if experiencing discomfort.
- Perform the exercise seated for added support.
Tips
- Keep your elbows steady and don't let them move away from your sides.
- Focus on a slow and controlled movement for better muscle engagement.
Dumbbell Prone Incline Curl Alternatives
Tags
biceps
curl
strength
upper arms
dumbbell
hypertrophy