Dumbbell Rear Delt Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Brachioradialis, Levator Scapulae, Brachialis, Deltoid Lateral, Teres Minor, Wrist Flexors, Infraspinatus, Trapezius Upper Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.2
- Alternate Names
- Rear Delt Raise, Dumbbell Reverse Fly
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Rear Delt Raise
- Stand upright with a dumbbell in each hand, arms hanging at your sides.
- Bend your knees slightly and hinge forward at the hips until your torso is almost parallel to the floor.
- With a flat back, raise the dumbbells out to the side until they reach shoulder height.
- Squeeze your shoulder blades together at the top of the movement.
- Lower the weights back down to the starting position and repeat.
Common Mistakes
- Using too much weight, leading to poor form.
- Failing to keep the elbows slightly bent.
- Not fully engaging the rear deltoids.
Modifications
- Use lighter weights or perform the exercise seated for improved stability.
- Perform the movement with resistance bands as an alternative.
Tips
- Maintain a slight bend in your elbows during the raise.
- Avoid swinging the weights; focus on controlled movements.
- Keep your core engaged to stabilize your body.
Dumbbell Rear Delt Raise Alternatives
Tags
shoulders
deltoids
strength
dumbbells
fitness
muscle building
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