Dumbbell Seated Alternate Overhead Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Seated Triceps Extension
How to: Dumbbell Seated Alternate Overhead Triceps Extension
- Sit on a bench with back support, holding a dumbbell with both hands above your head.
- Extend your arms fully while keeping your elbows close to your ears.
- Slowly lower the dumbbell behind your head until you feel a stretch in your triceps.
- Push the dumbbell back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of muscle strength.
- Allowing elbows to flare out excessively.
- Neglecting proper breathing during the exercise.
Modifications
- Use lighter weights to prevent straining.
- Perform the exercise seated on a bench with back support for stability.
Tips
- Maintain a straight back and avoid arching.
- Control the movement to maximize tension on the triceps.
- Keep your elbows close to your head throughout the movement.
Dumbbell Seated Alternate Overhead Triceps Extension Alternatives
Tags
triceps
strength
upper arms
dumbbell
fitness
exercise