Dumbbell Seated Biceps Curl (on stability ball) Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachialis, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Dumbbell Stability Ball Bicep Curl
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Seated Biceps Curl (on stability ball)
- Sit on a stability ball with your feet flat on the floor.
- Hold a dumbbell in each hand with your arms at your sides.
- Curl the weights up towards your shoulders while keeping your elbows close to your body.
- Lower the weights back down to the starting position with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, leading to poor form.
- Failing to stabilize the core, which may lead to back strain.
- Curling the weights too quickly, reducing muscle activation.
Modifications
- Perform without a stability ball if balance is an issue.
- Use lighter weights to focus on form and control.
Tips
- Keep your back straight against the stability ball for proper support.
- Control the weight throughout the movement to maximize muscle engagement.
- Engage your core to maintain stability while performing the curl.
Dumbbell Seated Biceps Curl (on stability ball) Alternatives
Tags
biceps
strength
upper arms
dumbbell
curl
stability ball
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