Dumbbell Seated Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachialis, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Seated Dumbbell Bicep Curl
How to: Dumbbell Seated Curl
- Sit on a bench with a dumbbell in each hand, arms fully extended and hanging at your sides.
- Engage your core and keep your back straight.
- Curl the dumbbells up towards your shoulders while keeping your elbows close to your body.
- Squeeze your biceps at the top of the movement.
- Slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Swaying the back during the curl.
- Lifting weights that are too heavy, leading to compromised form.
- Not fully extending the arms at the bottom of the curl.
Modifications
- Use lighter weights to maintain form.
- Perform seated curls on a stability ball for added stability.
Tips
- Keep your back straight and elbows close to your sides while curling.
- Do not swing your body; maintain a controlled movement.
- Focus on squeezing your biceps at the top of the curl.
Dumbbell Seated Curl Alternatives
Tags
biceps
arms
strength
dumbbell
isolation
fitness