Dumbbell Seated Preacher Curl Exercise Guide
Exercise Profile
- Target
- Brachialis
- Equipment
- Dumbbell
- Body Part
- Forearms
- Primary Muscle
- Brachialis
- Secondary Muscles
- Brachioradialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Dumbbell Preacher Curl
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Seated Preacher Curl
- Sit on a preacher bench with your legs pressed against it, and grab a dumbbell with one hand.
- With your arm extended and your elbow against the bench, curl the dumbbell upward while keeping your elbow stationary.
- Squeeze at the top of the movement, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Common Mistakes
- Letting the elbows move away from the body.
- Using momentum instead of muscle strength to lift the weights.
- Not fully extending the arms during the curl.
Modifications
- Use lighter weights to accommodate for mobility or strength limitations.
- Perform the curl seated on a stability ball for added support.
Tips
- Keep your elbows fixed and close to your body throughout the movement.
- Avoid swinging the weights; focus on slow, controlled movements to maximize muscle engagement.
- Ensure you have a firm grip on the dumbbells to prevent slipping.
Dumbbell Seated Preacher Curl Alternatives
Tags
biceps
forearms
strength
dumbbell
muscle-building
curl
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