Dumbbell Seated Inner Biceps Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachialis, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Inner Bicep Curl
How to: Dumbbell Seated Inner Biceps Curl
- Sit on a bench with your back straight and feet flat on the floor.
- Hold a dumbbell in each hand, palms facing each other.
- Keeping your elbows close to your body, curl the weights up toward your shoulders.
- Pause briefly at the top of the movement, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the elbows to flare out
- Moving too fast, leading to poor form
- Using weights that are too heavy
Modifications
- Perform with lighter weights to maintain form.
- Use a stability ball for additional support.
Tips
- Keep your elbows close to your body throughout the movement.
- Control the motion, avoiding using momentum.
- Breathe out while lifting the weights and breathe in while lowering.
Dumbbell Seated Inner Biceps Curl Alternatives
Tags
biceps
strength
upper arms
dumbbell
exercise
curl