Dumbbell Seated Revers grip Concentration Curl Exercise Guide
Exercise Profile
- Target
- Brachioradialis
- Equipment
- Dumbbell
- Body Part
- Forearms
- Primary Muscle
- Brachioradialis
- Secondary Muscles
- Brachialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Reverse Grip Dumbbell Curl
How to: Dumbbell Seated Revers grip Concentration Curl
- Sit on a bench with a dumbbell in one hand.
- Position your elbow against the inside of your thigh.
- Grip the dumbbell with an underhand grip.
- Curl the dumbbell towards your shoulder while keeping your upper arm stationary.
- Slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions and then switch arms.
Common Mistakes
- Using too much weight, leading to improper form.
- Raising your elbow away from your body.
- Bouncing the weight during the curl instead of using controlled movements.
Modifications
- Perform the exercise seated with a back support to reduce strain.
- Use a lighter weight or perform the exercise without weights to master the form.
Tips
- Keep your elbow close to your body to isolate the target muscles.
- Focus on a slow and controlled movement to maximize muscle engagement.
- Use a weight that allows you to maintain form throughout the set.
Dumbbell Seated Revers grip Concentration Curl Alternatives
Tags
biceps
forearms
strength
dumbbell
isolation
curl