Dumbbell Seated Single Arm Overhead Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Arm Tricep Extension, Single Arm Overhead Dumbbell Triceps
How to: Dumbbell Seated Single Arm Overhead Triceps Extension
- Sit on a bench or chair with back support, holding a dumbbell in one hand.
- Raise the dumbbell overhead, fully extending your arm.
- Lower the dumbbell behind your head, keeping your elbow close to your ear.
- Push the dumbbell back to the starting position overhead.
- Repeat for the desired number of repetitions and switch arms.
Common Mistakes
- Using too heavy weights, leading to form breakdown.
- Flaring elbows out instead of keeping them close to the head.
- Not fully extending the arm or not lowering enough.
Modifications
- Use a lighter weight to practice proper form if you're a beginner.
- Perform the exercise seated on a bench with back support for additional stability.
Tips
- Keep your core engaged throughout the movement for stability.
- Move through a full range of motion, lowering the dumbbell behind your head and extending fully.
- Avoid arching your back by maintaining a straight posture.
Dumbbell Seated Single Arm Overhead Triceps Extension Alternatives
Tags
triceps
strength
upper arms
dumbbell
overhead
extension