Dumbbell Seated Tuck Twisting Crunch on Floor Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Dumbbell
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Seated Twisting Crunch with Dumbbell
How to: Dumbbell Seated Tuck Twisting Crunch on Floor
- Sit on the floor with your knees bent and feet flat.
- Hold a dumbbell with both hands in front of you.
- Lean back slightly while maintaining a straight posture.
- Twist your torso to the right, then return to the center and twist to the left.
- Ensure the movement comes from your core, not from your arms.
Common Mistakes
- Not keeping the back straight during the movement.
- Pulling on the neck instead of engaging the core.
Modifications
- Perform without weights if you are a beginner.
- Limit the range of motion to suit your comfort level.
Tips
- Engage your core throughout the movement to avoid straining your back.
- Control your movements and avoid using momentum.
Dumbbell Seated Tuck Twisting Crunch on Floor Alternatives
Tags
core
abdominal
strength
dumbbell
waist
obliques