Dumbbell Single Arm Neutral Grip Front Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Arm Front Raise
How to: Dumbbell Single Arm Neutral Grip Front Raise
- Stand with feet shoulder-width apart, holding a dumbbell in one hand.
- Keep the opposite hand on your hip or extended out for balance.
- Keeping your elbow slightly bent, raise the dumbbell in front of you to shoulder height.
- Lower the dumbbell back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, leading to poor form.
- Lifting past shoulder height, causing shoulder strain.
- Failing to keep the elbow slightly bent.
Modifications
- Use a lighter weight for beginners.
- Perform the exercise seated to reduce strain.
Tips
- Keep your core tight to maintain balance.
- Avoid swinging the dumbbell; move in a controlled manner.
- Start with a light weight to master the form.
Dumbbell Single Arm Neutral Grip Front Raise Alternatives
Tags
shoulders
dumbbell
strength
deltoid
front raise
upper body