Cable Single Arm Neutral Grip Front Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Cable
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Single Arm Front Raise, Cable Front Raise
Visualised Target Muscle Groups
Front
Back
How to: Cable Single Arm Neutral Grip Front Raise
- Attach a handle to the low pulley of the cable machine.
- Stand sideways to the machine, grasping the handle with the hand furthest from the machine.
- With a neutral grip, raise the cable straight in front of you until your arm is parallel to the ground.
- Pause for a moment, then slowly lower the handle back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight leading to poor form.
- Arching the back instead of stabilizing.
- Not lifting to shoulder height.
Modifications
- Reduce the weight for less strain.
- Perform the exercise seated for more stability.
Tips
- Keep your core engaged to maintain stability.
- Control the movement to avoid swinging.
- Focus on the shoulder working through the full range of motion.
Cable Single Arm Neutral Grip Front Raise Alternatives
Tags
shoulders
deltoids
strength
cable
upper body
front raise
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