Dumbbell Single Arm Underhand Front Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Single Arm Front Raise with Dumbbell
How to: Dumbbell Single Arm Underhand Front Raise
- Stand with your feet shoulder-width apart, holding a dumbbell in one hand with an underhand grip.
- With a slight bend in your elbow, raise the dumbbell in front of you to shoulder height.
- Pause for a moment at the top of the movement.
- Slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Common Mistakes
- Leaning back excessively during the lift.
- Not controlling the descent of the dumbbell.
- Using too much weight, leading to compromised form.
Modifications
- Perform the exercise seated to increase stability.
- Use a lighter weight for a reduced strain.
Tips
- Keep your core engaged to maintain balance.
- Don't swing the dumbbell; control the movement.
- Start with a lighter weight to perfect your form.
Dumbbell Single Arm Underhand Front Raise Alternatives
Tags
shoulders
deltoids
strength
dumbbell
fitness
shoulder exercise