Dumbbell Standing Bent Over One Arm Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.2
- Alternate Names
- One Arm Triceps Extension
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Standing Bent Over One Arm Triceps Extension
- Stand with your feet shoulder-width apart, holding a dumbbell in one hand.
- Bend slightly at the waist while keeping your back straight.
- Extend your arm with the dumbbell behind you until it's fully extended.
- Slowly lower the dumbbell back to the starting position without swinging.
- Repeat for the desired number of repetitions, then switch arms.
Common Mistakes
- Using too much momentum instead of controlled movement.
- Neglecting to keep the elbow stationary.
- Letting the back round during the lift.
Modifications
- Use a lighter weight for more control.
- Perform the exercise seated if standing is uncomfortable.
Tips
- Keep your back straight to avoid strain.
- Engage your core for stability throughout the lift.
- Move slowly and control the weight during both the lift and the return.
Dumbbell Standing Bent Over One Arm Triceps Extension Alternatives
Tags
triceps
strength
upper arms
dumbbells
toning
isolation
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