Dumbbell Standing Inner Biceps Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Inner Bicep Curl
How to: Dumbbell Standing Inner Biceps Curl
- Stand upright with a dumbbell in each hand at arm's length.
- Rotate your wrists so that your palms are facing inward.
- Keeping your elbows close to your sides, curl the dumbbells up while keeping your palms facing each other.
- Hold for a moment at the top of the curl, then slowly lower back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing elbows to flare out.
- Using momentum to lift the weights instead of muscle strength.
- Not fully extending the arms at the bottom of the curl.
Modifications
- Perform seated to reduce tension on the lower back.
- Use lighter weights if experiencing strain.
Tips
- Keep your elbows close to your body throughout the movement.
- Focus on controlled movement to maximize muscle engagement.
- Do not swing the weights; use your biceps to lift.
Dumbbell Standing Inner Biceps Curl Alternatives
Tags
biceps
strength
upper arms
dumbbells
muscle building
isolation