Dumbbell Standing Palms In Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Palms In Dumbbell Press
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Standing Palms In Press
- Stand upright with a dumbbell in each hand, palms facing inwards at shoulder height.
- Engage your core and keep your back straight.
- Press the dumbbells upwards, ensuring your palms remain facing each other.
- Slowly lower the dumbbells back to shoulder height.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back excessively while pressing.
- Letting the shoulders shrug up towards the ears.
- Lifting weights that are too heavy, compromising form.
Modifications
- Use lighter weights to decrease strain on the shoulders.
- Perform the press seated for added stability if balance is an issue.
Tips
- Keep your elbows close to your body as you press the dumbbells upwards.
- Engage your core for better stability during the lift.
- Keep your wrists straight and aligned with your forearms.
Dumbbell Standing Palms In Press Alternatives
Tags
shoulders
strength
deltoids
dumbbells
upper body
fitness
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
