Elbow - Flexion Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachioradialis, Brachialis
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Bicep Stretch, Flexor Stretch
Visualised Target Muscle Groups
Front
Back
How to: Elbow - Flexion
- Stand or sit with a straight back and relaxed shoulders.
- With one arm, bend your elbow and extend your arm upwards, holding your hand with the other.
- Gently pull down until you feel a stretch in the upper arm.
- Hold this position for 15-30 seconds, then switch arms.
Common Mistakes
- Using too much force which may lead to injury.
- Not holding the position long enough to feel the stretch.
Modifications
- Perform the exercise seated to provide support.
- Use a resistance band to assist in the movement.
Tips
- Keep your elbow close to your body during the movement.
- Focus on a slow and controlled motion to maximize the stretch.
Elbow - Flexion Alternatives
Tags
elbow
stretching
upper arms
biceps
body weight
beginner
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