Exercise Ball Body Saw Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Stability ball
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Transverse Abdominis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Body Saw on Stability Ball
Visualised Target Muscle Groups
Front
Back
How to: Exercise Ball Body Saw
- Begin in a plank position with your feet on a stability ball.
- Engage your core and slowly roll the ball backward while maintaining your plank.
- Pull the ball back towards you using your feet to return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting the hips sag or rise during the motion.
- Not engaging the core properly, leading to back strain.
Modifications
- Perform the exercise with your knees on the ground for a reduced challenge.
- Use a larger stability ball for more stability and ease of movement.
Tips
- Ensure your body stays in a straight line while performing the movement.
- Engage your core throughout the entire exercise to prevent back strain.
Exercise Ball Body Saw Alternatives
Tags
core
stability ball
rectus abdominis
strength
intermediate
waist
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