Exercise Ball on the Wall Calf Raise (tennis ball between knees) Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Dumbbell
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Wall Calf Raise with Exercise Ball
How to: Exercise Ball on the Wall Calf Raise (tennis ball between knees)
- Stand with your back against a wall, and place an exercise ball between your lower back and the wall.
- Place a dumbbell in each hand by your sides.
- Position a tennis ball between your knees to help maintain alignment.
- Slowly raise your heels off the ground, lifting your body upward onto your toes.
- Hold for a moment at the top, then slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not keeping the knees aligned with the toes.
- Rushing through the movement.
- Neglecting to engage the core.
Modifications
- Perform without weights for beginners.
- Use a lower platform if needed.
Tips
- Keep your knees together throughout the movement.
- Engage your core for better stability while performing the raise.
- Perform the exercise slowly to maximize muscle engagement.
Exercise Ball on the Wall Calf Raise (tennis ball between knees) Alternatives
Tags
calf
strength
dumbbell
core
exercise ball
balance