EZ-bar 21s Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- EZ Barbell
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachialis, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- EZ-bar Bicep Curl
How to: EZ-bar 21s
- Stand upright while holding the EZ Barbell with both hands at shoulder width.
- Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward.
- Curl the weights while contracting your biceps, keeping your upper arms stationary.
- Exhale as you lift the bar and inhale as you lower back to the starting position.
- Repeat for the desired number of sets and repetitions.
Common Mistakes
- Using too much momentum to lift the weight.
- Not fully extending the arms at the bottom of the movement.
Modifications
- Use lighter weights to reduce strain.
- Perform the exercise seated to stabilize your back.
Tips
- Maintain a slow and controlled motion to maximize muscle engagement.
- Use a grip width that feels comfortable yet challenges your strength.
EZ-bar 21s Alternatives
Tags
biceps
upper arms
curl
strength
EZ bar
workout