EZ bar Biceps Curl (with arm blaster) Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- EZ Barbell
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- EZ bar bicep curl, EZ curl
How to: EZ bar Biceps Curl (with arm blaster)
- Stand with your feet shoulder-width apart and hold the EZ bar with an underhand grip.
- Keep your elbows close to your torso and curl the bar upward by bending your elbows.
- Continue lifting until the bar is at shoulder level.
- Pause briefly at the top of the movement and then lower the bar back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using excessive weight leading to poor form.
- Not fully extending the arms at the bottom of the curl.
- Leaning back while lifting the bar.
Modifications
- Use lighter weights if you're unable to maintain form.
- Perform seated curls with back support for better stability.
Tips
- Keep your elbows close to your torso throughout the movement.
- Focus on contracting the biceps at the top of the curl.
- Avoid swinging the body to lift the weight.
EZ bar Biceps Curl (with arm blaster) Alternatives
Tags
biceps
strength
arms
curl
upper body
weightlifting