EZ Barbell Close grip Curl Exercise Guide
Exercise Profile
- Target
- Brachialis
- Equipment
- EZ Barbell
- Body Part
- Upper Arms
- Primary Muscle
- Brachialis
- Secondary Muscles
- Brachioradialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- EZ Curl
How to: EZ Barbell Close grip Curl
- Stand upright and hold the EZ barbell with a close grip.
- Keep your elbows tucked in and your palms facing upward.
- Curl the bar towards your shoulders while contracting your biceps.
- Pause at the top for a moment before lowering the bar back to the starting position.
- Repeat for the desired number of reps.
Common Mistakes
- Lifting too heavy, which can lead to improper form.
- Allowing elbows to flare outward.
- Using momentum to lift the weight rather than engaging the muscles.
Modifications
- Use lighter weights to ensure proper form.
- Perform the exercise seated to reduce strain on the back.
Tips
- Keep your elbows close to your sides throughout the movement.
- Use a controlled motion to avoid swinging the weights.
- Focus on squeezing your biceps at the top of the curl.
EZ Barbell Close grip Curl Alternatives
Tags
biceps
arms
strength
curl
EZ bar
upper body