EZ Barbell Standing Back Wrist Curl Exercise Guide
Exercise Profile
- Target
- Wrist Flexors
- Equipment
- EZ Barbell
- Body Part
- Forearms
- Primary Muscle
- Wrist Flexors
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.8
- Alternate Names
- Back Wrist Curl
How to: EZ Barbell Standing Back Wrist Curl
- Stand upright, holding an EZ barbell with an overhand grip.
- Position your arms so that your elbows are fixed to your sides.
- Slowly curl the barbell upwards towards your body using your wrists.
- Pause briefly at the top, then lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using excessive weight, which leads to poor form.
- Not fully extending the wrists at the bottom of the movement.
- Moving the elbows away from the body.
Modifications
- Use lighter weights to reduce strain on the wrists.
- Adjust the angle of the exercise by using a bench for support.
Tips
- Keep your elbows close to your body throughout the movement.
- Perform the movement slowly and with control for better muscle engagement.
- Avoid using heavy weights that compromise form.
EZ Barbell Standing Back Wrist Curl Alternatives
Tags
forearms
strength
wrist
flexors
weight training
muscle building