Feet and Ankles Rotation Stretch Exercise Guide
Exercise Profile
- Target
- Soleus
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Soleus
- Secondary Muscles
- Gastrocnemius, Tibialis Anterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Ankle rotation stretch
How to: Feet and Ankles Rotation Stretch
- Sit or stand comfortably, keeping your back straight.
- Lift one foot off the ground and rotate your ankle clockwise for 10-15 seconds.
- Then, rotate it counterclockwise for another 10-15 seconds.
- Switch to the other foot and repeat.
Common Mistakes
- Moving too quickly which may strain muscles.
- Not keeping the rest of the body stable during the stretch.
Modifications
- Perform seated if standing is uncomfortable.
- Use a wall or chair for support if needed.
Tips
- Ensure your movements are controlled and slow to avoid injury.
- Breathe deeply while stretching to improve flexibility.
Feet and Ankles Rotation Stretch Alternatives
Tags
calves
ankles
stretching
flexibility
beginner
rehabilitation