Standing Foot Muscles Activation Exercise Guide
Exercise Profile
- Target
- Tibialis Anterior
- Equipment
- Body weight
- Body Part
- Feet
- Primary Muscle
- Tibialis Anterior
- Secondary Muscles
- Gastrocnemius, Soleus
- Intensity
- low
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Foot Activation Exercise
How to: Standing Foot Muscles Activation
- Stand upright with feet hip-width apart.
- Gently lift your toes up while pressing your heels into the ground.
- Hold the position for 5-10 seconds and release.
- Repeat for the set number of repetitions.
Common Mistakes
- Lifting the heels off the ground.
- Overextending the toes.
- Not engaging the core.
Modifications
- Perform with support from a wall or chair for balance.
- Reduce the range of motion if necessary.
Tips
- Keep your knees soft and your feet flat on the ground during activation.
- Engage your core while performing the exercise to maintain balance.
- Start with short durations of activation and gradually increase as you build strength.
Standing Foot Muscles Activation Alternatives
Tags
feet
strength
balance
flexibility
rehabilitation
mobility