Feet and Ankles Stretch Exercise Guide
Exercise Profile
- Target
- Calves
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Calves
- Secondary Muscles
- ankles
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Ankle Stretch, Calf Stretch
How to: Feet and Ankles Stretch
- Begin by standing with your feet shoulder-width apart.
- Step one foot back while keeping the other foot forward.
- Bend your front knee and straighten your back leg to feel a stretch in the calf.
- Hold this position for the desired amount of time.
- Switch legs and repeat.
Common Mistakes
- Not holding the stretch long enough.
- Allowing the shoulders to hunch.
- Forgetting to breathe during the stretch.
Modifications
- Perform the stretch seated to reduce strain.
- Use a wall for support if balance is an issue.
Tips
- Hold the stretch for at least 15-30 seconds for better results.
- Keep your back straight while performing the stretch.
- Do not bounce during the stretch to avoid injury.
Feet and Ankles Stretch Alternatives
Tags
calves
ankles
flexibility
stretching
beginner
body weight