Finger Stretch Exercise Guide
Exercise Profile
- Target
- Forearm Flexors
- Equipment
- Body weight
- Body Part
- Forearms
- Primary Muscle
- Forearm Flexors
- Secondary Muscles
- Forearm Extensors
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 1
- Alternate Names
- Finger Flex Stretch, Forearm Stretch
How to: Finger Stretch
- Extend one arm in front of you with the palm facing up.
- With your other hand, gently pull down on the fingers of the extended arm.
- Hold the stretch for 15-30 seconds.
- Repeat with the other arm.
Common Mistakes
- Not holding the stretch long enough.
- Overstretching and causing pain.
- Failing to relax the fingers.
Modifications
- Perform the stretch seated to reduce strain on the back.
- Use a wall or table for support if standing.
Tips
- Keep your fingers relaxed during the stretch.
- Avoid overexertion; stretch to a point of mild discomfort, not pain.
- Hold each stretch for at least 15-30 seconds.
Finger Stretch Alternatives
Tags
forearms
flexibility
stretching
rehabilitation
warm-up
beginner