Flying Lizard Yoga Pose Utthan Pristhasana Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Gluteus Maximus, Erector Spinae, Quadriceps
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 3.5
- Alternate Names
- Utthan Pristhasana
How to: Flying Lizard Yoga Pose Utthan Pristhasana
- Start in a low lunge position with your right foot forward and the left knee on the ground.
- Slowly slide your right foot forward and lower your hips down for a deeper stretch.
- Keep your chest lifted and your hands on the ground or on your right knee.
- Hold the position for 30 seconds to 1 minute, breathing deeply.
- Switch sides and repeat.
Common Mistakes
- Allowing the back to arch excessively.
- Losing balance and stability in the pose.
- Not breathing deeply.
Modifications
- Use a block under your hands for better support.
- Perform the pose with your back knee on the ground for reduced intensity.
Tips
- Focus on maintaining a straight back during the pose.
- Engage your core to maintain stability.
- Breathe deeply to enhance relaxation and stretch.
Flying Lizard Yoga Pose Utthan Pristhasana Alternatives
Tags
yoga
flexibility
core
hip stretch
balance
intermediate