Forearm - Supination Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Body weight
- Body Part
- Forearms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Wrist Extensors
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Wrist Supination Stretch
Visualised Target Muscle Groups
Front
Back
How to: Forearm - Supination
- To begin, extend your arm with your elbow straight out in front of you.
- With your opposite hand, gently pull back on the fingers and hand to rotate the forearm into supination.
- Hold this position for 15-30 seconds, feeling the stretch in the forearm.
- Release and repeat on the other side.
Common Mistakes
- Not keeping the elbow stationary while stretching.
- Attempting to rush through the stretch.
- Neglecting to breathe during the stretch.
Modifications
- Perform the stretch seated for added stability.
- Use a towel for assistance if needed.
Tips
- Keep your elbow close to your body during the stretch.
- Avoid forcing the movement to prevent strain.
- Hold the position for at least 15-30 seconds for maximum benefit.
Forearm - Supination Alternatives
Tags
forearms
stretching
flexibility
beginner
muscle recovery
rehabilitation
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