Glute Bridge Walk Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Rectus Abdominis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Hip Bridge Walk
How to: Glute Bridge Walk
- Lie on your back with your knees bent and feet flat on the ground, hip-width apart.
- Lift your hips towards the ceiling, engaging your glutes throughout the movement.
- While in the bridge position, take small steps forward and backward using your glutes to control the movement.
- Lower your hips back to the ground and repeat for the desired number of repetitions.
Common Mistakes
- Not contracting the glutes at the top position.
- Allowing the pelvis to sag or overextend.
- Rushing through the exercise without maintaining form.
Modifications
- Perform the exercise with your feet elevated on a step or platform to reduce strain.
- Use a resistance band around your thighs for added glute engagement.
Tips
- Engage your core throughout the movement.
- Keep your shoulders and feet firmly on the ground.
- Move slowly to maintain control and technique.
Glute Bridge Walk Alternatives
Tags
glutes
strength
core
hamstrings
hip exercise
body weight