Half Kneeling PVC Pec Mobilization Stretch Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Stick
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoid Anterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 3
- Alternate Names
- Half Kneeling Pec Stretch
How to: Half Kneeling PVC Pec Mobilization Stretch
- Start in a half-kneeling position with one knee on the ground and the other foot in front, creating a 90-degree angle in the front leg.
- Hold the PVC stick with both hands, arms extended overhead.
- Gently lean to the side of the kneeling leg, feeling the stretch across the chest.
- Hold the position for 15-30 seconds, breathe, and return to the starting position.
- Switch sides and repeat.
Common Mistakes
- Overextending the back instead of engaging the core.
- Rushing through the stretch without proper breathing.
- Not maintaining a neutral spine position.
Modifications
- Perform the stretch seated instead of half-kneeling for better stability.
- Reduce the range of motion if experiencing discomfort.
Tips
- Keep your back straight and core engaged throughout the stretch.
- Gradually increase the range of motion without forcing it.
- Breathe comfortably and hold the stretch for 15-30 seconds.
Half Kneeling PVC Pec Mobilization Stretch Alternatives
Tags
chest
stretching
mobility
beginner
pectoralis
shoulder