Hanging Deadbug Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Rectus Abdominis, Sartorius, Tensor Fasciae Latae, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Hanging Abdominal Deadbug
How to: Hanging Deadbug
- Hang from a pull-up bar with your arms extended and your body straight.
- Lift your legs towards your chest while keeping them bent or straight.
- Lower your legs back down slowly to complete one rep.
- Keep your movements controlled and focus on engaging your core.
Common Mistakes
- Allowing the lower back to arch away from the surface.
- Not engaging the core throughout the movement.
- Swinging legs instead of lifting them.
Modifications
- Perform with bent knees to make it easier.
- Use a resistance band for added support.
Tips
- Engage your core and avoid using momentum to swing your legs.
- Keep your lower back pressed against the surface while performing the movement.
- Controlled movements are key to maximizing effectiveness and preventing injury.
Hanging Deadbug Alternatives
Tags
core
strength
abdominals
lower body
body weight
hip flexors