Hanging Knees to Elbows Exercise Guide
Exercise Profile
- Target
- Abs
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Abs
- Secondary Muscles
- Obliques, Hip flexors, Quadriceps, Sartorius
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Knees to Elbows
How to: Hanging Knees to Elbows
- Hang from a pull-up bar with an overhand grip.
- Start with your legs straight down.
- Engage your core and lift your knees toward your elbows.
- Control the movement as you lower your legs back down.
- Repeat for the desired number of reps.
Common Mistakes
- Using momentum rather than control.
- Not lifting legs high enough.
- Arching the back instead of engaging the core.
Modifications
- Bend your knees while raising them instead of going straight.
- Perform the exercise with a resistance band for support.
Tips
- Engage your core throughout the movement.
- Avoid swinging your legs; control the movement.
- Keep your back straight and avoid arching.
Hanging Knees to Elbows Alternatives
Tags
core
abs
strength
waist
bodyweight
intermediate